You are overwhelmed. There’s the past … and then the current demands. You want more but need to do less. You lack passion, joy and feel disconnected from yourself. And dreams…You can’t remember the last time you dared to dream, what a luxury!
I know the weight. It can feel like you are suffocating. There’s a soundtrack in your mind that needs the volume turned down, but how? You are starting to feel resentful towards the very people you love. You feel you can’t say no, but hate saying yes. Your relationships aren’t thriving. You have frequent health issues now. You crave connection to yourself in a deep way, but have no idea how to get there and have almost given up looking for a way. You now feel you could be labeled as ‘depressed’ or ‘anxious’. There’s loose ends from the past, maybe due to compiled stress or even trauma. But somewhere inside, you know there is a way. You can’t give up. There has to be an answer and an easier way!
You’re right! There is! The wonderful thing is there are very practical tools we can use incrementally and start seeing some real shifts. Breathing deepens and widens, the background noise gets a little quieter, thoughts start softening, things start making sense again and room is made for curiosity and creativity once again! The health issues fade and you start feeling healthier. You start feeling empowered and connected to all of your parts, even those that you’ve tucked away, and internal harmony is restored or discovered for the first time! You feel more and more secure and joyful in yourself and in the world. You realize dreams can be realized one step at a time as you gain control over your inner world and start feeling not only safe, but passionate about life and relationships again!
Does that sound like a life you’d enjoy living? If so, I would love to meet with you and make this happen for you!
Click below to have a 30 minute conversation to see if you like the vibe and want to dive into this wonderful world of growth!
What I Offer
I am trained in ICF (International Coaching Federation) style coaching, which prepared me to train in Internal Family Systems, or commonly called "Parts Work". This approach creates inner harmony and removes all shame and barriers to healing that traditional counseling can put on us because of pathologizing. I am also versed in Self-Directed Neuroplasticity, in other words, I train people to change their brains with somatic and neuroplastic tools.
These help the nervous system from a bottom-up (body to brain-somatic) and top-down (brain to body) approach that will balance your life in all the important ways: physically, mentally, emotionally, and spiritually. We will have minimal success in any area when our nervous system is constantly dysregulated.
I typically start with addressing the nervous system with somatics and neuroplasticity, and then Parts Work if that's needed. From there, we can work on other areas specific to you. That could be in doing titrated boundary work, attachment style work (relationship work), coaching for goal attainment/purpose, and joy. Basically, we can touch on all the areas that make up a well-rounded satisfied, healthy person.
I also offer something fun called Laughter Therapy. Believe it or not, this is something people train in! The exercises and format are based on solid scientific research, and the benefits felt in our nervous systems are undeniable! This has been a POWERFUL healing tool for inner child work, physical health issues, depression and anxiety, chronic stress, low confidence, overthinking, "The Serious Disease" and more! I have even known it to save marriages and relationships! I really can't say enough about the benefits of this rather simple modality! I teach group classes online and in person and weave it into other healing work where appropriate.
Book a Consult with Me
I don't believe in joining forces before feeling exactly right about it, so please take advantage of meeting with me for 30 minutes to discuss your goals and concerns and to see if we vibe!
