Healing Starts in the body - And changes everything!
When the nervous system is dysregulated and emotions run the show, women struggle with health, relationships, and motivation. I help women as early as possible, and as late as necessary (and it's never too late!) to find safety, clarity, and inner harmony from the inside out, so that you can create and live a life you love!
I know firsthand. There’s the past… and then current demands. You desire peace and health. You want to feel more passion and joy. You have frequent health issues. Your relationships aren’t thriving. You crave deep connection to yourself, but don’t know how to get there. You now feel you could be labeled as ‘depressed’ or ‘anxious’, or have been labeled as such. There are loose ends from the past, maybe due to stress or even trauma. But somewhere inside, you know there has to be an answer and an easier way!
You’re right, there is! There are very practical tools that we use incrementally to start seeing real shifts. Breathing deepens, thoughts soften, the background noise fades, health is regained, creativity and playfulness shine, and life makes sense again! Feel empowered and connected to ALL of your parts, even those that you’ve tucked away, restoring internal harmony. Dreams can be realized. Gaining control over your inner world is the first step!
Does this sound like the life you are desiring? If so, I would love to meet you
Let’s have a conversation to see how we can create this wonderful life for you!
I am trained in ICF (International Coaching Federation) style coaching, which prepared me to train in Internal Family Systems, or commonly called "Parts Work". This approach creates inner harmony and removes all shame and barriers to healing that traditional counseling can put on us because of pathologizing. I am also versed in Self-Directed Neuroplasticity, in other words, I train people to change their brains with somatic and neuroplastic tools.
We typically start working with the nervous system. We help your nervous system from a bottom-up (body to brain/somatic) and top-down (brain to body) approach, which will balance your life in all the important ways: physically, mentally, emotionally, and spiritually. We will have minimal success in any area of life, when our nervous system is constantly dysregulated. And then we can use Parts Work if needed. We can then work on other areas specific to you. That could be in doing boundary work, attachment style work (relationship work), coaching for goal attainment/purpose and joy. Basically, we can touch on all the areas that make up a well-rounded, satisfied, healthy person.
I also offer something fun called Laughter Therapy. Believe it or not, this is something people train in! The exercises and format are based on solid scientific research, and the benefits felt in our nervous systems are undeniable! This has been a POWERFUL healing tool for inner child work, physical health issues, depression and anxiety, chronic stress, low confidence, overthinking, "The Serious Disease" and more! I have even known it to save marriages and relationships! I can't say enough about the benefits of this rather simple modality! I teach group classes online and in person and weave it into other healing work where appropriate.
Book a Consult with Me
I don't believe in joining forces before feeling exactly right about it. Take advantage of meeting with me for a complimentary 30- minute session to discuss your goals and concerns and to see if we vibe!
